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Optimising eccentric focused training to run faster and jump higher with Angus Ross

Pacey Performance Podcast

CHAPTER

Eccentric Training for Athletes

This chapter explores the complexities of programming eccentric training tailored to the unique needs of various athletes. It highlights the relationship between gym performance and competitive outcomes, discussing the implications of fiber type adaptations and the integration of isometric methods. The conversation emphasizes the importance of individualization in training, particularly as athletes prepare for significant competitions.

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