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NMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty Girl
The Outlier Health Podcast
How to Turn Off Notifications on Your Phone
"I turn my ringer off most of the day. I don't have any notifications when I turn on my computer, I go to work," she said. "Sometimes I listen to music sometimes I just um, you know silent or you know Just whatever I'm doing is in silence." She also says that social media can lead people away from mindfulness.
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