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Neurohacking for Life | Mo Gawdat Explains The Happiness Equation, What AI Means for Us All & the Guide to a Meaningful Life
Mulligan Brothers Interviews
Understanding Neuroplasticity and Reframing Thoughts
This chapter explores the concept of neuroplasticity and the challenges of changing ingrained habits as one ages. It highlights the importance of addressing specific stressors and reframing thoughts to foster a positive mindset, emphasizing that while our brains tend to focus on negativity, they can also be trained to embrace positivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode