4min chapter

Mind Pump: Raw Fitness Truth cover image

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Get the Best Bang for Your Butt

Salvatore: My daughter was born on the 13th of this month. I got my almost four year old and now a brand new baby girl. So I've jumped into maps 15 advanced because there's no time. If you're getting stronger, I would just stick to what you're doing. You could add an extra exercise. And then the second or third time around, like he said earlier, you can add a set or two or an exercise and add a little extra volume.

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