The Mindset Mentor cover image

How to Build Willpower (and Change Your Brain)

The Mindset Mentor

00:00

Building Willpower and Transforming Your Brain

This chapter explores effective methods for building willpower, focusing on the scientific principles of brain change. It offers practical tips and strategies that combine mental exercises with lifestyle choices to enhance self-discipline in everyday life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app