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3min chapter
Ultra-Processed People with Dr Chris van Tulleken
Power Hour
The Easy Way to Quit Smoking
I'm such a reluctant expert because I think I take it. So rather than giving everyone advice, my invitation is approach. If you struggle with this, if you find that you're sort of drawn to these foods, it's very much eat the food whilst you read the book. And by the end of the book, you don't want to smoke anymore. It's more like they stop wanting the food. But again, I suppose on the other side, I often think you're the expert. Yeah. Go on.
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