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Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

The HyPaultrophy podcast

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Unpacking Muscle Growth: Hypertrophy vs. Hyperplasia

This chapter explores the complexities of muscle growth mechanisms, focusing on the distinction between hypertrophy and hyperplasia. The speakers discuss misconceptions in exercise science, emphasizing the importance of understanding underlying principles while analyzing various research studies. They delve into muscle fiber splitting and the role of factors like energy demand in muscle growth, ultimately challenging traditional views on these processes.

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