2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing the Journey of Fitness
This chapter highlights an athlete's journey in jiu-jitsu, showcasing her rapid achievements and the importance of health and performance. It also discusses maintaining vitality and adapting fitness routines as one ages, emphasizing the enjoyment of the fitness process. The conversation encourages variety in training and integrating family into fitness, fostering motivation and a supportive atmosphere.
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