Intro

How Do You Think? -  Part 2
As I ( Tina Taylor) mentioned in How Do You Think - Part 1, we represent things in our mind, using our 5 senses.  The way that we do this creates how we feel and respond to the situations around us.  

As you become more aware of how you do this it makes it easier for you to change the way you think about something, changing the way that you respond to the situations around you.

You can do this simply and easily with your language too.  This is the basis of personal change work, how you can learn to help someone with anxiety and fear change how they feel.