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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How Much Deliberate Cold Exposure Per Week?
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Keep those limbs moving. Feet and hands is going to be a more potent stimulus than hands and feet out, in terms of glaber skin cooling. Peddle your feet. And trust me, it's going to feel a lot colder than were you to remain stone still. Another very common question is how often to do deliberate cold exposure? It's tough to make a recommendation on that based on any pireviewed study,. There are a few inhumans that point to a threshold of 11 minutes total per week.
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