Is Creatonine a Good Supplement for Wrestling?

I like the idea of having circuit training, youno. Unless you'r ing to work on bringing the loads out to the practice session, stick with body weight and med balls. I'm not a big fan of over supplementing a 14 year old al only because puberty is mild,. Sleep, sleep, eating proteen at every meal are going to do a lot more than five sents o two verses, five setso three. So wi have a question from paul, and this one's a little different. He asks what age we can introduce creatonine into his dit. Well, i'm not a fan, obviously, of creatin i mean, it's fine