The Sling Shop

Reverse band squat, reverse band deadlift and reverse band bench press are all movements where you just hook a band up to the top of a rack. The sling shop is something that i still personally utilize a probably at least two or three times every single month. People say, well, isn't that cheating? Cause it's giving me assistance. I don't want stuff to give assistance. I want everything to be harder in the gym, all the time.