2min chapter

10% Happier with Dan Harris cover image

Dolly Chugh, How Good People Fight Bias

10% Happier with Dan Harris

CHAPTER

The Goal of Buddhist Style Meditation Philosophy

Dan Harris: Before I go, just plug everything. Give us the name of the book. Again, give us your social media. Anything you want to plug. The goal of Buddhist style meditation philosophy is more so to be with what's happening like that and let it pass. Dan Harris: We all have temperaments that we didn't choose. And I love 10% happier.

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