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The Ballerina of Auschwitz on Building Resilience, Strength, Hope, and Love | Dr. Edith Eger

Women of Impact

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Resilience Through Reflection

This chapter explores the transformative power of personal experiences in shaping resilience, particularly through the lens of trauma experienced in Auschwitz. The speakers discuss the choices between revenge and compassion, emphasizing self-acceptance and the importance of nurturing oneself while navigating past pain. The conversation also highlights mindful communication and the necessity of self-reflection as tools for fostering emotional awareness and personal growth.

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