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Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107
Moonshots with Peter Diamandis
Mindful Eating, Red Light Therapy, and Health Practices
This chapter delves into the significance of mindfulness while eating, the benefits of red light therapy for inflammation and collagen support, and personal health practices including meditation and muscle-building strategies like protein intake and creatine supplementation. The speaker also discusses the role of sleep in longevity and personal routines.
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Discover
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