AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
717: MASTERMIND | Dream Big, Achieve Bigger: Goal Setting for Growth and Success
The Rachel Hollis Podcast
Transforming Emotions through Mindfulness
This chapter emphasizes the importance of reshaping one's emotional environment by cultivating positive emotions like gratitude. The speaker shares personal routines for emotional optimization meditation and clarifies the correct use of affirmations to achieve genuine personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode