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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Red Light Therapy for Workouts
I'm wondering if, cause okay, red light therapy reduces inflammation. But I normally do a post cause I work out and then it's like nice to do that after all. So on the flip side activates mitochondria, which could power workouts. And what I find for me, if I come in and I get heated up on a red light therapy or a tanning bed before I work out, I'd rather like get warm, like train.
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