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10min chapter
ADHD Stigma - Do you feel weird? same... - Research Recap
The ADHD Skills Lab
Restlessness and ADHD: Exploring Connections
This chapter analyzes research findings on ADHD and mood disorders, emphasizing restlessness as a key unifying symptom. It discusses the implications of a Korean study with a focus on the KASRS scale and the overlooked relationship between restlessness and feelings of hopelessness. Strategies for managing restlessness, including mindfulness techniques and the importance of physical movement, are explored alongside personal experiences and existing research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode