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6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
On Purpose with Jay Shetty
The Three S's: The Sights, Sounds and Smells
The average American checks their phone 96 times a day. Monks support the cultivation of internal beauty by creating and enjoying external beauty. When it comes to smells, sense evoked emotion - they're the most powerful link to memory. You want to expose yourself to sense you enjoy that calm you or energize you as needed.
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