So that's one gift. I think sometimes we cank that it was the experience that this part is holding for us that actually shaped our lives in some positive as interesting. And just naming that, and helping the exile feel a, even though they're carrying all this pain, that there's something positive that theyad some positive way they impacted us, is helpful for an exile to hearthere is another gift, which i believe is the way i understand it, is that the fact that this one part is part who is one, you know, one of my sensitive parts, you know, part who is so open, you know, and feels things deeply. The fact that this part took on the tetrama, took on the wounding and held it for me, right? This part holds it, it enabled the rest of my parts to go on, so so that my whole system isn't am held back by this trama.