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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Breathe in for 10 Seconds
Breathing in brings the rib cage out. And it gives you more space to get that scapular retraction. In martial art, martial artists or boxers, we'll talk about either a KI or you hear boxers do that. They're breathing out with exertion while maintaining a tight core. The only time I ever had to tell somebody to change their breathing was the client that held their breath.
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