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1797: The 5 Step Strategy to Defeat Cravings
Mind Pump: Raw Fitness Truth
Cravings Are a Feeling, Not a Sense
It's like trying to stifle anger or sadness, or any other feeling. What you want to do is master the actions. A grown man can't go around punching holes in the wall and hitting people. Yu had to learn to master your actions. It's ok to feel the craving, the feeling of craving. It's the action that i master. Andi just like anger.
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