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Redefining Problems: The Key to Success (Pt.1 - Sept. '23) | Ep 646

The Game with Alex Hormozi

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Effective Training Techniques and Exercise Selection

This chapter discusses the importance of proper training techniques and exercise selection to target specific muscles effectively. It emphasizes the benefits of training to absolute failure and using moves like hack squats for isolation. The chapter also touches upon the difference between trap bar deadlifts and straight bar deadlifts and highlights the importance of exercises that allow for a full range of motion and high volume without causing joint injuries.

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