Meditation: Awakening, Relaxing and Feeling the Life of the Body

As a way of transitioning from our formal practice, like to invite you to feel the breath gently in the foreground rihtnow. Then slowly opening the eyes, just receiving with interest whatever forms, shapes, light, darkness. So that, while you are not in a formal meditation any longer, you are continuing to be awake in your body and with your senses. Now must stay and thank you.