Dr Sam Bunting | The Power of Beauty and Mental Health
The Emma Guns Show
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The Effect of Stress on the Nervous System
I think there's that thing where if you've done something often enough, so if you do public speaking often enough or speak to a camera often, you stop being anxious about it. So finally, when you're in situ and you're doing the thing, it then becomes a bit more automatic and then you get a high out of it. And then I think that sort of encourages you to fall into the next time. The first time I did live television, I could not hear because my heart, my pulse in my ears was so loud. Almost like deafens me. But actually, you've just made me realise that the state I chose to do a really stressful thing was a state
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