Ad break

How often do you connect with different people each week? How many many close relationships do you aim to cultivate during those connections? And how long do these interactions last? Kasley Killam has the perfect guide to help you build better social connections – the 5-3-1 Rule. Kasley is a social scientist and the author of The Art of Science and Connection. Kasley joins Chris to discuss the future of social connection – why do we invest in physical health but not social health? And what happens when you substitute companionship for AI chatbots? Kasley shares tips on how to connect with your community and rethink social norms on technology.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Kasley Killam (Instagram: @kasleykillam | LinkedIn: @kasleykillam | Website: https://www.kasleykillam.com/) 

Links

TED Talk: Why social health is key to happiness and longevity

Substack: Social Health with Kasley Killam

Book: https://www.kasleykillam.com/social-health-book

Newsletter: https://www.kasleykillam.com/newsletter

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

How to Be a Better Human is nominated for the Signal Award for Best Advice & How To. Vote here!

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

Hosted on Acast. See acast.com/privacy for more information.