Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Dealing with Other People’s Defenses

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Understanding Psychological Defenses and Their Interpersonal Impact

This chapter delves into psychological defenses as subconscious strategies that shield individuals from emotional pain and threats to their self-esteem. It emphasizes a compassionate understanding of these defenses while exploring the complexities of interpersonal relationships and the perceived bias in recognizing defensive behaviors in oneself versus others.

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