Do You Know How to Train a Back Squat?

Good practice creates good performance. If you're practising badly with poor execution, you can a so latit with poor execution. A back squat requires multiple tissues to work. So the erectors work, the handstrongs work, the gluts work. You know, our upper backs woth af brace to bar your trunk has to brace the load under under the spine. There might need to be work done from a foundationa level before we expose them to that movemen. And once they've learnet the skill, they're really good squatters because they've got the capacity to to handle that kind of loading environment.