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33min chapter
MASS Office Hours Episode 59 (Maintenance Volume + Q&A)
MASS Office Hours
Leg Elevation and Muscle Maintenance Insights
This chapter explores the physiological benefits of elevating legs post-exercise for recovery and injury management, emphasizing the mechanics of venous return. The speakers discuss the relationship between training volume and muscle hypertrophy, addressing individual variability in maintenance needs as well as the implications of aging on physical gains. Through live audience interactions, they analyze factors like diet and research challenges related to muscle swelling and its influence on training outcomes.
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