Meditation and Mindfulness Can Help You Be More Focused

meditation increases our attentional capacity by about 30%. On average, it takes us about 25 minutes to resume working on a task when we get distracted from it. If we have a daily 30 minute meditation rituals, ritual and we notice just once that we're about to get distracted, the ritual just paid for itself. It doesn't account for the way that the problems and challenges that we're going through roll off our back and don't stick to us instead.