Eat Plants, Not Too Much, More Vegetarian Foods

i eat meat maybe once a month now, and i really focus on on vegetarian foods. When i don't feel like cooking, i'll eat an entire bag of a soy chicken nuggets because it's fun. It's never been easier for us to overeat, especially when it comes to meat. We're not eating as much fat, we're not especially saturated fat, and we're geting a lot more fibre in our diet. Are you ready for some harder? Listener submitted questions. Absolutely. Our food company's trying to kill us. No, then they're not trying to kill you at all. Honestly, this is sort of a narrative that people have lased on