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20min chapter
Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
The Dr. Gabrielle Lyon Show
Exploring Nutrition Evidence and Misconceptions
This chapter features a discussion with a nutrition research expert on the complexities of dietary studies, particularly focusing on red meat and cholesterol. The speaker emphasizes the importance of understanding epidemiological methods and the disparities between higher-quality randomized controlled trials and observational studies in developing dietary guidelines. Through examining bias and the multifaceted nature of health recommendations, the conversation advocates for an evidence-based approach to nutrition amidst ongoing controversies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode