I think eggs are a really good example of food that can also be great for our health as well. I guess one of the magical things about an egg right is that there's been no process scene and it just can sit there for weeks before you eat it. It's quite rare for a food and in some senses it is nature's sort of ready prepared process food isn't it? Yeah I think they're a great convenience food and unfortunately in a food environment that we live where most great convenience foods are actually not great for ourhealth.