How to Improve Your Emotional Intelligence

Sarah: I just find for me time away from my phone is really valuable and so now I've sort of moved to a system where if I'm working in my office I will leave my phone in the other room because otherwise it beeps and whistles and distracts me with all sorts of different things. She says self-compassion training and learning how to enhance your emotional intelligence might promote wellness. Sarah: There's this great book called Deep Work that was kind of flying through Twitter for a while there that I read that talks about all the stuff and in more detail.