Part one: In this episode we discuss the principles of producing force and maintaining the health of the shoulder. We explain the importance of transferring force from the arms to the body and resisting forces. We explain the unique structure of the scapula and how it functions like a floating canoe on the rib cage, requiring specific support from surrounding tissues.

We also introduce the importance of resisting forces in movements such as handstands and hangs to maintain shoulder stability and control, developing useful habits through training for better performance, particularly in areas like movement partition and strength.

Bulldog 

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Surreal 

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