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Dr Jason Hawrelak on How to Optimise your Gut Microbiome using Stool Testing, Diet, Prebiotics and Probiotics

The Gut Health Gurus Podcast

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How Can Non-Scientists Interpret Stool Reports?

Each individual person might have 160 different species present. A number of those species have only been recently discovered and scientists don't know what they do. So I think that really complicates it. And even the stuff that we do know is still complicated too because we might know, you know, a number of key genera to make it some markers that we associate with key microbiota health like diversity. But I still think it can be challenging area for even clinicians with a background of reading scientific studies to navigate.

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