It's important to plan ahead for what you can look forward to when things return to normal. Treat yourself, especially if you're spending the holidays alone; it's a great time to parent yourself. Get off social media: "I get so much FOMO"
This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and what are some of the explanations for this feeling. We discuss the benefits and downsides of solitude, how to overcome loneliness and why the holiday season can be so difficult.
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