EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
The Dan John Podcast
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Do 24-7 Gyms Really Work?
"I'm not a big fan of these 24-7 clubs that rip you off," he says. "You just cobble together some equipment, use the workout generator and make a perfect workout" If you can find a rec club or community club, certain organizations have gyms. The senior center I go to has a gym but it's not exactly a place for clean and jerk.
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