Self Compassion Is the Secret Sauce to Learning and Motivation

I think that self-compassion is kind of, I call it the secret sauce to caring for others. When we are able to be kind and be on our own team, we have much more capacity to hear other people because we're not so afraid. We still know I'm going to always protect myself. But I can hear you. I can listen with you. I Can be present with you. People who are more self-comp compassionate score higher in resilience. They have more grit, more perseverance,. Because they're not really afraid to failBecause failure is just part of learning. And what's interesting is when you shame and beat yourself up, it actually doesn't help