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The Science of "Self" with Dr. Jud Brewer
Being Well with Forrest Hanson and Dr. Rick Hanson
Slash Being Well Podcast
Our brains to day are quite similar to the ones that were possessed by our ancestors hundreds of thousands of years ago. So we still have the same machinery that kept them alive back then. It hasn't really been up dated for our modern environments. If you want to rewire some of these patterns and change how you relate to the sense of self, if you want to lighten up about it a little bit, if you wants to cling to it less strongly,. junrally emphasized throughout the conversation the importance of paying close attention to what your brain is doing - particularly what feels good and what feels bad.
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