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Mindfulness Through Birdwatching
Radio Headspace
Embracing Mindfulness Through Birdwatching and Nature
Explore the serene world of birdwatching, especially focusing on the mesmerizing hummingbirds. Personal anecdotes shared about the calming effect and importance of being present in the moment, with suggestions on mindfulness activities like gardening, meditation, and music.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode