Mindfulness Through Birdwatching
Radio Headspace
00:00
Embracing Mindfulness Through Birdwatching and Nature
Explore the serene world of birdwatching, especially focusing on the mesmerizing hummingbirds. Personal anecdotes shared about the calming effect and importance of being present in the moment, with suggestions on mindfulness activities like gardening, meditation, and music.
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Transcript
