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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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The Dual Nature of Alcohol Consumption

This chapter explores the health implications of alcohol consumption, especially concerning brain health and dementia risk. It balances personal anecdotes with research findings, examining the complexities of moderate drinking and its potential risks, including cancer and neuroinflammation. The discussion underscores the need for mindfulness in drinking habits and highlights how genetic factors may influence individual responses to alcohol.

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