Mindful Acceptance Can Help You Get in All the Types to Pleasure You Need

Hetty Petty credits strategies like these and mindfulness practises, more generally, with making her life a lot happier. Mindfully noticing the good parts of a flow inducing event might be the key to getting the reward circuits of our an to finally start wanting all the stuff we actually like. The science shows that mindful acceptance can help me serf the cravings that tend to lead me astray. And i hope at least one of those meaningful pleasures will involve coming back here to listen to the next episode of the happiness lab with me.