S1 Ep2: Shooting + Durham McInnis - Blue Hoops Coaching Pod
Talking Split
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Training Young Athletes: Building a Strong Foundation
This chapter explores the training of over 300 youth athletes, focusing on basketball players aged 13 and above. It emphasizes the importance of personalized training programs based on individual goals, injury history, and biomechanical assessments to improve performance and prevent injuries. The discussion highlights foundational skills, load tolerance, and the integration of strength training as essential elements for enhancing athletic abilities and maintaining health.
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Transcript
