Best of Series - The Importance of Mitochondrial Health
Dr. Joseph Mercola - Take Control of Your Health
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Is Your Muscle Contracture Taking Energy?
When your muscles relax, you would think that it's not using any energy, but it actually requires more energy to relax. You've over exercise, you're creating mitochondrial damage. And doing simple things like monitoring your heart rate variability can give you a really good aid to giving you the feedback to know when it's not a good day to exercise and just let your body rest and recover.
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