Do You F*cking Mind? cover image

229. Why self esteem and purpose are linked and 4 ways to maximize it

Do You F*cking Mind?

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How to Stick to Your 60-Day Challenge

I encourage people to pick something that's very achievable and relatively easy. So I actually have chosen two things for my 60-day challenge. One of them sounds ridiculous, but then I saw that someone posted this on the Facebook group. The second one is a gym challenge where you must do 30 minutes every day. And it can be on the bike or any other exercise at all.

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