The Importance of Understanding Yourself

I think the fundamental basis of autonomy comes back to understanding and that's one space where sometimes we might not want to tell people why they're doing something. Sometimes you have to make it easy before you make it harder so when someone says to me Andy would you see a point for drills yes I do see a point there. If you want some quick change for confidence make it rather to be easy if you want learning and progress and development you probably need to make it harder and more challenging yeah he said.