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Mind Pump: Raw Fitness Truth
The Importance of Relationships With Healthy Food
"Food is the most abused, you know, quote unquote drug in the world," he says. "I have to be so mindful around stuff like that where it's like if I decide I'm going to have ice cream, I could easily go for a half gallon." He has had success with people who eat off their diet and then work on healthy eating habits instead of binge-eating.
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