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The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768

Barbell Shrugged

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Transformative Choices in Midlife: Embracing Self-Improvement

This chapter explores the journey of self-improvement in midlife, focusing on the impact of small, consistent choices on health, relationships, and personal growth. It emphasizes the interconnectedness of these improvements and their effects on overall well-being and family dynamics.

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