The Importance of a Pre-Game Routine and Mental Preparation

What do you do before every game? Is it random, or do you know exactly how to get yourself prepared for games and practices?

Dominant players always have habits, and a very specific set of habits they have is a pre game ritual,  set of things they do in a specific order to ensure consistency and success.

Listen to this episode to find out what you need to do each practce and game to have your best game.